## Double Leg Takedown ### Overview The Double Leg Takedown is a fundamental grappling technique commonly used in Brazilian Jiu-Jitsu, wrestling, and mixed martial arts. It is employed to take an opponent from a standing position to the ground, gaining a dominant top position. This takedown involves targeting both of the opponent's legs for control, leverage, and execution. ### Japanese Name - **Japanese Name**: Morote Gari ### Position - **Position Used From**: Standing ### Steps for Execution 1. **Stance Preparation** - Stand in an athletic stance; feet shoulder-width apart, knees slightly bent. - Maintain a balanced posture and keep your hands up in a defensive position. 2. **Close the Distance** - Circle or move towards your opponent to find the correct timing and distance. - Time your approach with a feigned jab or fake to disrupt your opponent's focus. 3. **Level Change** - Drop your elevation by bending at the knees, not at the waist. - Keep your head up and back straight. 4. **Penetration Step** - Take a powerful step forward with your leading leg, aiming its foot to come between your opponent's legs. - The back leg follows through immediately for full momentum. 5. **Upper Body Engagement and Control** - Simultaneously, drive your shoulder into your opponent's midsection or hips. - Wrap both your arms securely around the opponent's thighs/knees, pulling them towards your chest. 6. **Drive and Lift** - Push your head to the outside of your opponent’s hip, ensuring control and balance. - Drive forward using your legs, keeping back straight, and lift the opponent off the ground. 7. **Finish the Takedown** - Continue driving forward with your shoulder, enforcing off-balance on your opponent. - **Option 1:** Slam your opponent to the mat, aiming to land in a dominant side control or guard pass. - **Option 2:** Circle around while holding the legs for a safer, controlled takedown. 8. **Secure the Position** - Immediately post up and consolidate a dominant position once the takedown is complete. - Control your opponent’s hips and stay aware of counter attempts like guillotines or scrambles. ### Conclusion The Double Leg Takedown is an essential component of any grappler's arsenal. Practicing this technique meticulously and understanding its nuances like timing, setup, and execution will significantly enhance one’s ability to control opponents and dominate in competitive scenarios.