### Arm Triangle Choke The **Arm Triangle Choke** is an effective Brazilian Jiu-Jitsu (BJJ) submission leveraging pressure from the practitioner's shoulder and opponent's arm. Often applied from the top positions, the arm triangle can also transition into submission opportunities from other positions. #### Japanese Name - Japanese Term: **Kata Gatame** #### Position - Primary Position: **Side Control** - Alternative Positions: **Mount**, **Half Guard** --- ### Step-by-Step Instructions #### From Side Control 1. **Secure Side Control**: - Begin in a dominant side control position, keeping pressure through your hip and chest against the opponent. 2. **Isolate the Far Arm**: - Force your opponent's far arm (arm that is away from you) across their body or face, aiming to trap it with your head. 3. **Establish the Initial Hold**: - Slide your arm closest to their head under their neck. - Transfer your body weight more towards their head to apply pressure. 4. **Transition to Mount (optional)**: - While maintaining head pressure, step over with your near-side leg to mount. This step deepens the choke, but note it is not always necessary. 5. **Lock the Arms**: - Join your hands together, creating a solid grip. - Squeeze your elbows together and tighten your grip. 6. **Drive Your Shoulder**: - Drive your shoulder into the opponent's neck, directing pressure forward and downward. - Position your head on the opponent's trapped arm, making sure there's no space for them to escape. 7. **Finish the Choke**: - Apply gradual pressure by squeezing your arms together and leaning further into your opponent's neck and shoulder. - Wait for the opponent to tap. Keep release pressure as soon as they signal the submission. --- ### Tips - **Body Control**: Ensure control over your opponent's body by using your hips effectively. - **Head Positioning**: Keep your head snug against the opponent’s arm to maximize choke effectiveness. - **Patience**: Be patient when applying the choke, maintaining steady pressure rather than explosive force. ### Safety Always ensure a safe practice environment. Release the choke immediately upon the opponent's tap to prevent injury or loss of consciousness.