### Kneebar Setup from Half Guard #### Introduction The kneebar is a powerful submission, targeting the knee joint by hyperextending it. Though versatile, the half guard is an effective and commonly used position to set up this technique. #### **Step 1: Establish Half Guard Position** 1. **Engage Half Guard**: Begin by locking your legs around your opponent's right leg while they are in your half guard. 2. **Get an Underhook**: Use your left arm to secure an underhook on their right side to prevent them from flattening you out. 3. **Head Positioning**: Keep your head firmly pressed against their chest to reduce their mobility and maintain control. #### **Step 2: Initiate the Kneebar Setup** 1. **Control Their Upper Body**: Use your underhook to elevate your opponent's upper body. 2. **Post on the Mat**: Bring your right hand to the mat and begin to rotate your body for extra leverage. 3. **Slide Down Your Opponent's Leg**: Use your left hand to push your opponent's right knee away as you slide your own hips down their trapped leg. #### **Step 3: Establish the Kneebar Position** 1. **Swing Your Leg Over**: Transition your right leg over your opponent's hip, and your left thigh comes right over their knee. 2. **Lock Your Legs**: For added leverage, interlock your feet by crossing your left leg over your right foot. 3. **Align Your Body**: Shift your hips so your body aligns perpendicularly to their leg. #### **Step 4: Secure the Kneebar** 1. **Grip Their Leg**: Wrap your arms around their ankle right above the foot for control. 2. **Control Their Opposite Leg (Optional)**: If their other leg is reachable, you can trap it under your armpit to prevent them from escaping. 3. **Apply the Submission**: Gradually extend your hips forward and pull back with your arms, hyperextending your opponent's knee. #### **Finishing Details** - Ensure that your opponent's knee is snug behind your torso. - Maintain a tight grip on the ankle and keep constant pressure with your hips. - Aim for slow and controlled application to prevent injury. ### Conclusion Practicing the kneebar sequence is essential not just for execution but also to understand the importance of each joint and limb placement. It can be a decisive submission if applied ethically and skillfully. Always practice with care and ensure your partner's safety. --- ### Additional Information - **Japanese Name**: Hiza Hishigi - **Top/Bottom Position**: Bottom - **Position Performed From**: Half Guard --- **Disclaimer**: Apply this submission slowly, and always seek permission from training partners when practicing submissions to ensure a safe and respectful environment.