### Crucifix Choke in Brazilian Jiu-Jitsu The Crucifix Choke is a powerful and versatile submission that can be extremely effective if performed correctly. This technique works particularly well when your opponent is in the turtle position, but it can also be adapted from other angles. #### Position: Turtle #### Japanese Name: N/A #### Category: Bottom --- #### Step-by-Step Instructions 1. **Establish Control:** - Begin by securing control of your opponent as they assume the turtle position. Position yourself perpendicular to them, with your hip against their side. - Reach your top arm (the arm over their back) underneath your opponent's nearest arm, threading it through until you can grab their wrist with your opposite hand. 2. **Set the Crucifix:** - Use your bottom leg to hook your opponent's far arm, 'trapping' it between your legs. Shift your weight to ensure their arm is pinned. - Position your body in a perpendicular 'T' shape, adjusting as needed to maintain balance and control. 3. **Apply the Choke:** - With your opponent's arm isolated between your legs and their wrist controlled, reach your free arm (the one closest to their head) around their neck. - Secure a firm grip with your hand on your own forearm (or with both palms meeting) on the opposite side of your opponent's neck. 4. **Finish the Choke:** - Squeeze your legs tightly to sustain the control on their isolated arm. - Simultaneously, tighten your grip around their neck, pulling your hands back towards you and pushing your chest forward. Focus on squeezing with your arms and chest to apply pressure to both sides of their neck. - Gradually increase the pressure until your opponent taps. 5. **Ensure Safety:** - Always apply pressure gradually to prevent injuries. Be aware of your partner's comfort and ability to tap. --- ### Tips for Execution: - **Leverage Your Body:** Use your body weight effectively by keeping your chest pressed against your opponent’s shoulder. - **Stay Tight:** Maintain a close, tight control to prevent your opponent from slipping out or recovering their arm position. - **Keep Centered:** Balance is crucial. Position your hips so that your opponent cannot easily roll you off or escape. ### Common Mistakes: - **Rushing:** Trying to apply the choke too quickly without proper positioning can lead to loss of control. - **Loose Grip:** If your grip around the neck is too loose, your opponent may escape or breathe enough to resist the choke. The Crucifix Choke is a dynamic and rewarding technique that can lead to a successful submission if executed with precision and care. Practice it multiple times to understand the nuances of control and pressure application.