### BJJ Stand-Up Technique The "Stand-Up" technique is a fundamental movement in Brazilian Jiu-Jitsu, used to transition from a ground position to standing. Although it's widely known by its English name in the BJJ community, its Japanese equivalent is "Tachi-waza" used in context with standing techniques. **Position(s) Used From:** - **Turtle:** Most commonly used from a Turtle position to escape. - **Guard:** Can also be utilized from Open or Closed Guard to regain a standing position while maintaining control. ### Step-by-Step Instructions #### Turtle Position Stand-Up 1. **Establish Turtle Position:** - Begin in the Turtle position with elbows close to your knees, grounding yourself to minimize vulnerabilities. 2. **Create a Base:** - Use your forearms and hands to stabilize your position. Plant one foot flat on the mat. - Push slightly off the planted foot, angling your knee outward for extra balance. 3. **Strengthen the Base: ** - As you lean to one side, extend your opposite leg back to create a tripod stance capable of supporting your body. 4. **Movement to Standing:** - With your base stable, start elevating your hips and chest by further extending the posted leg. - Gradually straighten your base foot while bringing the other knee forward to assist the ascent. 5. **Guard the Head:** - Always keep your non-supporting hand in front, prepared to push off the opponent. 6. **Transition to Full Standing:** - Pivot on the foot planted on the ground while pulling up by the handle on the opponent if needed. - Assume a confident combat stance with knees partially bent and arms ready in defense. #### Open/Closed Guard Stand-Up 1. **Initiate Hip Movement:** - From Closed Guard, first unhook your legs and pivot on your back while maintaining control on the opponent's sleeves. - Utilize hip movement to create distance, ideally while breaking opponent grips. 2. **Create Frame:** - Place your close hand on their shoulder or upper chest to ensure a frame is in place. 3. **Engage Base Foot:** - Use your opposite foot to plant onto the ground, perpendicular to your hip. - Enable lateral movement by extending this leg in a forceful manner. 4. **Drive Forward with Hips:** - Position yourself such that your hips drive upwards, aligning your torso towards a seated, crouched position. - Keep grip on one of the opponent’s arms to prevent them from exploding upward. 5. **Return to Stand:** - With the planted foot, slowly rise while pulling back your back leg underneath you. - Convert into a combat-ready stand with hands guarding your face. ### Tips for Success - Accuracy of footwork and base creation is crucial. - Timing can considerably influence success—don't rush the process. - Keep practicing frames and angles to minimize vulnerability during the stand-up. This versatile technique is pivotal for gaining an advantageous position, reestablishing wrestling control, or preparing for an offensive posture. Enjoy gaining confidence and competency with this essential move in Brazilian Jiu-Jitsu.