### Elbow-Knee Escape **The Elbow-Knee Escape** is a fundamental Brazilian Jiu-Jitsu technique used primarily to escape the mount position. This escape is essential for regaining control or transitioning into a more advantageous position. --- ### Step-by-Step Instructions #### 1. **Initial Position** - Begin by lying on your back with your opponent in the **mount** position. - As your opponent sits on your hips, maintain slight pressure with your arms against their hips to control the space. #### 2. **Create a Frame** - Place one forearm across your opponent's waist, ensuring that your elbow connects to your body. - The other hand should grasp their hip, creating a strong frame that helps you withstand weight. #### 3. **Bridge and Shrimp** - Execute a bridge maneuver by pressing your feet against the mat to lift your hips, temporarily disrupting your opponent's balance. - Use this momentum to "shrimp" your hips away from your opponent, leading to one side. Your frame helps you achieve separation by pushing your opponent upwards. #### 4. **Insert Knee** - As you shrink your hips away, your goal is to create enough space to slide your **bottom knee** under their leg. - Keep your knee as close as possible between your opponent's legs, trying to position your foot across their hips. #### 5. **Finish the Escape** - Once positioned, bring your second leg through, helping you transition to the **half guard** or **open guard**. - Assure you've secured your guard by locking your legs or controlling their posture. Continue framing to monitor their potential counter-attacks. #### 6. **Counter or Re-Engage** - When comfortable, you can either set up additional escapes or submission attempts like the kimura or progress to sweeps like the scissor sweep. ### Additional Tips - Timing is crucial. Wait for your opponent's hips to shift or become distracted before initiating the move. - Consistently stay tight and ensure your frames are strong. Loose frames can expose vulnerabilities. - Practice drilling both sides to gain fluency and comfort in this maneuver. ---