### Arm Trap and Roll Escape The "Arm Trap and Roll Escape" is a fundamental Brazilian Jiu-Jitsu technique used for escaping from the bottom of the Mount position. The primary aim of this maneuver is to destabilize the opponent mounted on top and gain a more favorable position. This is often one of the first escapes taught to beginners in BJJ due to its effectiveness. --- ### Step-by-Step Instructions #### **Starting Position:** The technique begins when you are lying on your back with your opponent mounted on top of you. 1. **Establish Base Control** - Keep your elbows close to your body to prevent your opponent from elevating your arms. - Place your feet flat and close to your bottom, knees bent. 2. **Create Frames** - Bridge slightly by pushing your hips upwards to create space. - Slide both your hands to the opponent's hips, establishing a firm grip to control their posture. 3. **Trap the Arm** - Choose an arm to trap, preferably the same arm they'll use to base out when they're being rolled. - Use the opposite hand to grab your opponent's wrist. - Quickly slide the same-side hand underneath their upper arm, effectively controlling the entire arm. 4. **Trap the Leg** - On the same side you've trapped the arm, lift your leg and hook it around your opponent's ankle. - Pinch your knee against their leg to ensure it can't step out. 5. **Execute the Bridge** - Initiate a strong bridge by thrusting your hips upward and rolling toward the side where both their arm and leg are trapped. - As you push off with the foot that isn't hooking their leg, this should destabilize their base. 6. **Complete the Roll** - Use the momentum to turn fully over, enabling you to move onto your knees and ideally into your opponent's guard. 7. **Posture for Control** - If you end up in the guard, ensure to posture up immediately to break grips or prepare for further positional advancements. --- ### Additional Tips - Timing is crucial, use the moment when the opponent is transitioning or distracted. - Practice the bridge motion regularly to generate more power in the technique. - Keep your grips and framing tight to prevent unnecessary gaps and spaces. **Japanese Name:** This technique is primarily known by its English name in Brazilian Jiu-Jitsu. **Top/Bottom Position:** Bottom **Position:** Mount Integrating this escape into your repertoire will enhance your defensive capabilities while offering unique counterattack opportunities. Take time to practice each step diligently to master the movements effectively.