### Backward Roll Escape The backward roll escape is an effective move commonly utilized to manage and transition from being in a compromised position. It is often used in situations where you find yourself underneath an opponent, such as in side control or turtle position. #### Possible Positions: - **Side Control** - **Turtle** #### Step-by-Step Instructions: ##### **From Side Control:** 1. **Stabilize Breathing & Control:** - Firstly, protect yourself by keeping your arms tight to your body to avoid any submissions. - Ensure your neck is protected and your breathing is calm. 2. **Create Space:** - Use your near-side arm to frame against your opponent's neck or head. - Use your far-side elbow against your opponent's hip, or insert it inside their thigh. 3. **Prepare for the Roll:** - Your near-side knee should come under your opponent's body, helping to form a barrier. - Tuck your chin and look in the direction you’ll be rolling. 4. **Execute the Roll:** - Using your feet, push off the ground and lift your head and shoulders as you begin to roll. - Roll backward across your shoulders, maintaining a tight ball shape. 5. **Re-establish Position:** - As you roll, work towards transitioning into the guard, or come back to your feet if possible. - Utilize your frames to help you land in a more advantageous scenario, like establishing full or half guard. ##### **From Turtle Position:** 1. **Defend and Elevate:** - Begin in the turtle position, ensuring that your body is tight to prevent any immediate attack. - Use your hands to grip your opponent’s arms tightly, breaking any grips they may have. 2. **Position Your Body:** - Shift your weight backward slightly while lifting up one of your legs, readying yourself for the roll. - Tuck your head into your opponent’s body. 3. **Initiate the Roll:** - Lean slightly back and to the side, using your arms to control and guide the roll. - Continue the rolling motion over your shoulder, utilizing your core strength to keep control of your body. 4. **Complete the Roll:** - Use the momentum to finish on the other side of your opponent, aiming to regain guard or get back to your feet. - Stay alert for potential follow-up attacks or opportunities to sweep your opponent.