### Rolling Omoplata Escape from Closed Guard **Japanese Name:** N/A **Top or Bottom:** Bottom **Position:** Closed Guard The rolling Omoplata escape is a dynamic and effective way to counter an opponent's Omoplata attempt. This technique allows the practitioner to evade the shoulder lock and potentially gain a dominant position. --- ### Step-by-step Instructions: #### Starting Position: 1. **Identify the Threat:** While in closed guard, recognize your opponent attempting an Omoplata. They may have broken your posture and are trying to isolate your arm and shoulder. 2. **Posture Up:** Begin to regain posture by trying to come up on your knees, maintaining awareness that your opponent is close to finishing the Omoplata. 3. **Situational Awareness:** If their leg passes over and pressures your shoulder, act quickly to prevent them from securing the position fully. #### Executing the Escape: 4. **Post on your Free Arm:** Use your free hand to post on the mat to create a sturdy base as you prepare the roll. 5. **Tuck your Head:** Lower your head towards your trapped shoulder. This move reduces tension and pressure against your trapped arm. 6. **Roll Over the Shoulder:** Initiate a forward roll over the shoulder of the trapped arm. In one swift motion: - Use your legs to generate momentum. - Rotate your hips while keeping your head tucked. - Simultaneously hop your feet over your opponent's head as you start the roll. 7. **Clear the Leg:** As your shoulders touch the mat, focus on clearing your opponent's leg by swinging it over your head. 8. **Complete the Roll:** Landing back on your knees, immediately regaining balance and posture to neutralize your opponent's position. #### Follow-up Options: 9. **Regain Control:** You can end in a top position, such as side control or half guard, depending on how far you rotated during the roll. 10. **Continual Movement:** Without pausing, advance by either: - Looking to pass their guard - Establishing a stronger position - Aprove an opportunity for counter-attack --- #### Key Tips: - **Speed and Momentum:** This escape relies heavily on the speed and continuous momentum of your roll. - **Timing:** Attempt this as soon as you recognize the Omoplata set-up. Delays can lead to complete lock enforcement by your opponent, making escape attempts less effective or impossible. - **Practice:** Rolling escapes should be diligently practiced under supervision until they're executed smoothly and with confidence. This technique highlights the fluidity and foresight needed in Brazilian Jiu-Jitsu, offering practitioners a way to escape while setting up for their own offensive plays.