### Triangle Escape #### **Position:** - **Closed Guard** - **Open Guard** #### **Japanese Name:** N/A #### **Top/Bottom Position:** Top --- ### **Description & Step-by-Step Breakdown** A triangle choke can be a threatening submission maneuver in Brazilian Jiu-Jitsu. Escaping this tight submission requires precise technique, timing, and composure. A well-executed escape can turn the tables and lead to regaining control of the match. --- ### **Escape from the Triangle Choke** #### **1. Stay Calm and Positional Awareness** - **Immediately recognize** when your opponent transitions into the Triangle setup. - **Seek to posture up**, reduce their leverage, and **maintain composure.** Panic can lead to a tighter choke. - **Prioritize breathing;** turn your head slightly to ease pressure on your throat. #### **2. Correct Your Posture** - Place your **free hand on their hip** or sternum to establish a **frame.** - Attempt to **sit back** while aligning your posture upright. - **Ensure your trapped arm's elbow** is pushed to the mat or against your opponent's body. #### **3. Push and Stack** - The arm that is free should **push your opponent's hip downward,** minimizing their ability to lock. - **Place a knee up** (usually the same side as the trapped arm) and start to **stack your opponent.** - As you stack, envision shifting your weight forward. This makes it harder for the opponent to maintain control. #### **4. Open the Legs** - Transition your pushing hand to **reach and grab the shin** from the side of your opponent's locked leg (usually on their back) - Pull on their shin while you simultaneously **use your other elbow** to push their calf down. - This creates space, allowing you to break the leg lock slightly. #### **5. Safe Extraction** - With control on the ankle and their legs weakened, **pull your trapped arm out** decisively. - **Immediately transition** out or pass into a safer position, such as side control or back into their guard. #### **6. Counter and Stabilize** - Once free, continue with a **controlled guard pass** or transition to a dominant position such as **side control.** - Use this opportunity to **solidify your base** and establish a counter attack strategy. --- ### **Key Considerations** - **Timely Recognition:** Early detection of the triangle setup is crucial; acting quickly can prevent a complete lock. - **Prioritize defense over escape:** Breaking the choke's effectiveness should be the first focus before attempting to escape. - **Leverage your opponent's mistakes:** Look for openings they provide when trying to tighten the choke. Developing this escape technique requires practice and understanding of your opponent's mechanics. Drilling the fundamental steps and maintaining a relaxed, composed mindset are essential in mastering triangle escapes.