## Single Leg Takedown The Single Leg Takedown is a fundamental grappling technique used to bring an opponent from a standing position to the ground, allowing the practitioner to gain a dominant position. This move is valued for its simplicity, effectiveness, and versatility and is frequently employed in Brazilian Jiu-Jitsu, wrestling, and mixed martial arts. ### Position - **Standing**: Both practitioners are in a standing position, typically facing each other. ### Japanese Name - **N/A**: A specific Japanese name for this technique in Brazilian Jiu-Jitsu is not commonly used. ### Step-by-Step Instructions 1. **Initiate Contact** - Begin by establishing a grip on your opponent. Common grips can include collar ties, wrist grips, or simply hand-fighting to control the distance and set up the attack. 2. **Change Levels** - Lower your level by bending your knees and keeping your back straight. - Ensure your head stays upright, not looking down, to maintain good posture. 3. **Entry** - Step in with your lead leg between your opponent's legs while keeping your head close to their chest or outside their body. - Use your same-side hand to cup your opponent's heel or ankle of the target leg. 4. **Secure the Leg** - With your lead hand, wrap around the back of your opponent’s calf or above the knee, clasping it tightly. - The opposite hand can help control your opponent’s hip or thigh. 5. **Drive and Lift** - Use your body weight and forward motion to drive into the opponent, keeping your head tight to their body. - Simultaneously, pull the captured leg towards you and lift slightly, disrupting their balance. 6. **Finish the Takedown** - Sweep or pivot your back leg around, enhancing the pulling motion to make them fall to the ground. - Your opponent should land on their back or side. Ensure your grip remains as you transition to establish a dominant ground position. 7. **Secure Control** - Once on the ground, immediately aim to establish a superior position such as side control or mount. - Keep your posture tight to prevent any counter-attacks from your opponent, maintaining full control.