### Technique: North-South Armbar The North-South Armbar is a highly effective submission often executed when you are in a dominant position. It capitalizes on leverage and control to hyperextend the opponent's elbow joint, forcing a tap-out. --- #### **Position**: North South #### **Japanese Name**: N/A #### **Top/Bottom**: Top --- ### **Step-by-Step Instructions** **1. Achieve North-South Position** - Begin by transitioning into the North-South position. - Your body should be over your opponent’s torso, facing their legs, with your belly down. - Secure the position by keeping your weight centered and hips down. **2. Control the Arm** - Identify your opponent's near-side (or trapped) arm. - Use your own arm to secure their wrist, holding it against your shoulder. - Apply pressure with your shoulder to keep their arm isolated and prevent them from tucking it in. **3. Transition to Arm Position** - Move your head to the other side of their torso to gain better leverage. - Control their elbow with your hand ensuring it remains trapped against your body. **4. Adjust and Secure** - Adjust your position by moving your center of gravity slightly away from the opponent's body, creating space for the submission. - Simultaneously tuck their wrist into the crook of your neck. - Pass your far-side arm over your opponent’s arm for added control. **5. Lock the Arm** - If necessary, slide your knee closest to them under their shoulder to prevent them from rolling out. - Tighten your grip and ensure the opponent's thumb faces up to maximize arm exposure. **6. Apply the Submission** - Finish by extending their arm by leaning back while keeping your chest tightly pressed against their triceps. - Pull their wrist towards your own head and arch your back slightly to create the arm bar pressure. - Execute a controlled lift, ensuring that pressure is isolated on the opponent's elbow. **7. Tap or Release** - Maintain the pressure until submission is achieved or opponent taps. - Always practice safe submissions; if your partner taps, release immediately. --- ### **Notes**: - Ensure you're in a solid North-South position to prevent opponent escapes. - Practice this move with a partner to fine-tune your understanding of pressure and leverage. This technique becomes highly effective with repetition and understanding of joint mechanics, making it a valuable addition to your grappling arsenal.