### Technique Overview The "Regain Guard" technique is a pivotal defensive maneuver in Brazilian Jiu-Jitsu (BJJ), used primarily to transition from a disadvantageous position back into a more secure guard position. It's essential for maintaining control and staving off attacks from an opponent, often bought into play when you're under pressure from side control or mount positions. ### Japanese Name N/A ### Position(s) Used From - **Side Control** - **Mount** --- ### Step-by-Step Instructions #### From Side Control 1. **Create Space with Frames** - Keep a strong frame using your far arm to push against the opponent's neck or shoulder while simultaneously using your other arm to push against their hip. This creates a crucial buffer, alleviating pressure on your chest and upper body. 2. **Shift Your Hips** - Move your legs in a "scooting" motion to create more space, ensuring your hips are directly facing your opponent, not angled. This opens up room to bring in one or both of your knees. 3. **Insert the Knee** - Ensure one knee is inside the opponent's hip, aiming to slide it across their abdomen. This will begin the guard recovery. Use your frames to help make space for this movement. 4. **Bring in the Second Leg** - Curl your other leg around the opponent's side and bring your foot to their hip. Now you should be in a position resembling the open guard. 5. **Secure Your Guard** - Transition to closed guard by wrapping your legs fully around your opponent, ensuring your ankles are locked behind their back. Maintain a firm grip on their sleeves or collar for control. #### From Mount 1. **Frame & Shrimp Escape** - Employ your forearms to create a frame against your opponent's thighs or hips. Use a hip escape (shrimp) to start sliding out one of your legs, creating an entry point for guard recovery. 2. **Use a Bridge Motion** - Applying a bridge motion can help unbalance the opponent, making space creation easier. Bridge and twist slightly to the side where you're recovering. 3. **Insert and Hook with Leg** - Slide your knee between the opponent’s legs, wrapping around their thigh to begin establishing hooks. 4. **Pull Over into Half or Full Guard** - Use the gained leverage to pull the opponent over and secure one underhook with the transformed position into a half or full guard. 5. **Solidify Control** - Reinstate control by locking their arm and controlling their posture, using grips on fabric or controlling the head to stabilize your regained guard. --- ### Conclusion Regaining guard is an essential skill in BJJ to help defensively redirect a match back into your favor. As you practice, focus on creating space, using frames effectively, and seamlessly transitioning to a more dominant position. Consistent drilling will enhance your ability to regain control swiftly during a live roll.