### Description: The Double Leg, also known as the double leg takedown, is one of the most fundamental yet effective techniques in Brazilian Jiu-Jitsu (BJJ) and many grappling arts, including wrestling. This technique involves driving through your opponent to take them down to the mat, typically from a standing position, and gaining control by transitioning into a dominant position such as side control or the guard. ### Japanese Name: N/A ### Position: - **Standing** ### Step-by-Step Instructions: 1. **Initial Stance**: - Begin from a standing position with your feet shoulder-width apart. - Maintain a slightly bent stance at the knees, stay light on your feet, and keep your hands in front of you to prevent the opponent from getting a good grip. 2. **Distance Management**: - Gauge the distance between you and your opponent carefully. - Use hand fighting or feints to create an opening or distraction. 3. **Setup and Entry**: - Position yourself slightly off to one side (usually to your power side) to prepare for an explosive entry. - Take a deep step forward with your lead foot, aiming to close the gap quickly. - Simultaneously lower your level by bending your knees and dropping your hips without collapsing your posture. 4. **Driving Through**: - As your lead foot plants close to your opponent’s feet, bend your knees even further and drive explosively with your rear leg. - Engage your core and stay low to maximize power. 5. **Grip and Pull**: - Secure a firm grip behind both of your opponent's knees. Your head should ideally be placed to the outside of their hip. - Pull the knees towards you while continuing your forward drive for maximum effect. 6. **Completion and Transition**: - Use the momentum from your lower body to drive the opponent backwards and onto the mat. - After they are down, keep a secure grip and immediately transition to a dominant position like side control or a strong guard position. 7. **Securing Position**: - As you settle into top control, work on stabilizing the position by establishing good base and maintaining control over your opponent before moving to further techniques or submissions. ### Important Tips: - Always keep your head up and back straight during the takedown to maintain posture and prevent counterattacks. - Practice level changing—lower body coordination is key to executing the technique fluidly. - After the takedown, focus on quickly securing a dominant position to capitalize on the momentum.