## X-Guard Sweep: An Essential BJJ Technique The **X-Guard** is a type of open guard in Brazilian Jiu-Jitsu that offers various sweep opportunities. This technique is highly effective for creating off-balances and transitioning from a bottom position to a top position. Here, we'll explore the mechanics of an X-Guard Sweep from an open guard with step-by-step instructions. ### Position - **Open Guard** ### Top/Bottom - **Bottom** ### Technique Description: X-Guard Sweep ### Step-by-Step Instructions #### Step 1: Establish the X-Guard 1. **Entry to X-Guard**: - Begin in an **open guard**, such as De La Riva Guard, with your right leg threaded around your opponent's lead leg. - Use your left foot to hook behind their knee and your right foot on their hip. - Grab their ankle with your right hand for control. - Scoot under them to bring your legs inside, establishing the X-Guard formation. #### Step 2: Control Your Opponent 2. **Adjust Your Grip:** - Ensure your right arm secures a grip on their lead ankle. - Place your left hand on their kneecap or belt to guide their movement during the sweep. #### Step 3: Start the Sweep 3. **Manipulate The Balance:** - Use your bottom hook (left foot) to kick upwards at their thigh while pushing their hips with your right foot. - Pull their ankle towards you using your right hand to off-balance their posture. - Simultaneously, steer the knee away slightly with your left hand for additional leverage. #### Step 4: Finish the Sweep 4. **Topple Your Opponent:** - As they lose balance, quickly move your hips out from beneath them while lifting their legs with your feet. - Encourage the motion by further extending your leg posts and pulling your grips to the side. #### Step 5: Gain Top Position 5. **Secure Your Top Position:** - With your opponent toppled over, follow through by moving into - **Side Control** or - **Knee on Belly**, depending on the situational opening. - Maintain pressure and prepare to advance for submissions or transitions. ### Tips: - Keep your grips tight and secure throughout the transition. - Use your legs to control the opponent's movement effectively to prevent counterattacks. - React promptly to your opponent's movement to maintain control and advantage. ### Conclusion The **X-Guard Sweep** is a highly versatile and effective technique valuable in competitive and sparring scenarios. Mastering this technique can significantly enhance your guard game and offer transitions to more dominant positions, ultimately expanding your Brazilian Jiu-Jitsu prowess.