### Helicopter Armbar Choke The **Helicopter Armbar Choke** is a dynamic submission technique that combines elements of the armbar with a choke, often executed from the **Open Guard**. This unique move requires agility and precision, making it a thrilling technique to master. Here's a breakdown of how to perform it: #### Step-by-Step Instructions: 1. **Positioning** - Start in an **Open Guard** position with your opponent kneeling between your legs. - Grip their sleeves with a firm hold, one hand on each sleeve. 2. **Foot Placement** - Place your right foot on their left hip, creating a hook. - Position your left foot on their right bicep, using it as a lever to control their posture. 3. **Elevate and Off-Balance** - Use your grips and foot placements to off-balance your opponent by pulling and tilting them forward. - As they lean, press down with your left foot and pull with your right leg, elevating your hips higher off the ground. 4. **Transitioning to the Armbar** - Pivot your hips to align perpendicular to their arm for the armbar. - Swing your left leg around their head, securing their arm tightly between your thighs. 5. **Applying the Helicopter Motion** - With the opponent off-balanced and slightly airborne due to your lift, swing your left leg under and across their face. - Simultaneously, pull their arm with both hands to straighten it. - The spin effect should create a momentum similar to a 'helicopter,' allowing you to apply more leverage on the arm. 6. **Finish with the Choke** - While maintaining control of their locked arm, use your hips to apply downward pressure. - Utilize your legs to constrict around their head and neck, choking them while hyperextending the arm. 7. **Submission** - Ensure a steady, tight control to force a tap through simultaneous pressure on the arm and choking hold around the neck. #### Safety Tips: - Always practice with a controlled intensity to avoid injuring your training partner. - Focus on the technique rather than brute force to ensure safety and efficiency. This technique requires a balance of strength, technique, and timing to execute properly. Practice diligently to perfect the coordination necessary for an effective **Helicopter Armbar Choke**.