### Peterson Roll Technique The Peterson Roll is a classic wrestling maneuver that has been adapted for Brazilian Jiu-Jitsu (BJJ). It's often executed when an opponent attempts to take you down or from the turtle position when they try to control your back. #### Step-by-Step Instructions: 1. **Initial Setup** - **Position:** Turtle - Begin in the turtle position, with your opponent potentially trying to secure back control from over your shoulders. 2. **Establish Grip** - Reach behind your back with your right hand and grab your opponent's left wrist (or sleeve in gi). - Secure a firm grip as this will be critical in controlling your opponent's movement. 3. **Turn and Roll** - Using your left leg, post off the floor to generate movement. - Simultaneously, turn your head to the left and push off your left leg to initiate a roll to your left side. - This motion should pull your opponent forward and slightly over your body. 4. **Control and Maintain Pressure** - As you roll, continue to hold your opponent's wrist tightly. - With the momentum of the roll, your opponent will begin to flip over. 5. **Establishing Dominance** - Once you've rolled through, use your right hand to push their left arm across their body, trapping it with your chest. - Quickly transition your body weight over the opponent's upper body to pin them. 6. **Securing the Position** - Sink your weight down onto your opponent's chest and establish firm side control. - From here, you can work for submissions or consolidate your advantageous position. #### Key Points: - **Momentum and Speed:** Quick execution is crucial for the effectiveness of the Peterson Roll. - **Grip Control:** Always maintain a tight grip on your opponent’s wrist to prevent them from countering the roll. - **Body Weight:** Ensure you transfer your weight onto your opponent post-roll to establish control. ---