### **Tai Otoshi** **Position:** Standing **Tai Otoshi** is a traditional judo throw that has been incorporated into Brazilian Jiu-Jitsu (BJJ) for its effectiveness in transitioning from standing to ground positions. It involves using the body as a lever to off-balance and throw the opponent. ### **Step-by-step Instructions:** #### 1. **Grip Establishment:** - **Left Hand:** Grip your opponent's right sleeve, securing it firmly to control their arm. - **Right Hand:** Position your right arm to grip their left **lapel** or collar. This cross-grip helps dictate the opponent's movements. #### 2. **Positioning and Kuzushi (Balance Breaking):** - Step your right foot slightly to the side and front, around the inside of the opponent's right foot. - Pull firmly with your left hand to break their balance forward. - Simultaneously, push down and forwards with your right hand to apply pressure and maintain control. #### 3. **Turning and Pivoting:** - Begin to pivot your left foot, turning your body slightly to align your hips towards your throwing direction. - Keep your posture straight, maintaining a strong core for effective leverage. - Continuously pull with your left hand as you temporarily make space by stretching your arms apart. #### 4. **Placement of the Right Leg:** - Extend your right leg straight across the opponent's path while maintaining a slight bend in your knee for firmness. - The toes of your right foot should point upwards, reducing the risk of injury and preventing you from blocking yourself. - Use your entire leg to create a firm barrier they cannot pass. #### 5. **Executing Tai Otoshi:** - Maintain constant pulling and rotating motions with your hands. - As your opponent loses their balance, direct their momentum over your outstretched right leg. - Keep your body low and forward to effectively leverage your opponent's imbalance, driving them to the ground. #### 6. **Control on the Ground:** - Once they've fallen, quickly move into a dominant position. - Securely advance to side control or mount for superior control. ### **Tips for Success:** - **Timing:** Execute the throw at the moment the opponent's weight is off-balance. - **Commitment:** Ensure your body follows through completely to maximize the technique's force. - **Posture and Position:** Maintain strong posture and coherent positioning to execute more efficiently. - **Safety:** Always practice safely and ensure both you and your partner understand the movements to avoid unnecessary injuries. Tai Otoshi is a powerful technique that transitions seamlessly into groundwork in BJJ, serving both as a competition tool and valuable training skill.