Competition Prep Programs
Peaking and fight camp programs
2 competition prep programs available
Competition PrepAdvanced
8-Week Competition Prep Program
Complete periodized program to peak for competition. Covers strength, conditioning, technique work, and taper strategy.
8 weeks
4-5x per week
BodyweightKettlebelltimer
Competition PrepIntermediate
Competition Weight Management
Safe weight management program for competition prep. Maintain strength and energy while hitting your target weight class.
4 weeks
5x per week
BodyweightResistance Bands
Competition Prep Training Tips
Peak your conditioning 1-2 weeks before
Practice your game plan under fatigue
Include mental preparation drills
Manage weight cuts safely
Track Your Competition Prep Progress
Use BJJChat to log your workouts and monitor your improvements over time.
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