Flexibility Programs

Mobility, stretching, and yoga for BJJ

2 flexibility programs available

Unlock your guard game with this daily hip mobility routine. Essential stretches and movements for flexible hips and an active guard.

A yoga routine designed specifically for grapplers. Improve flexibility, aid recovery, and reduce injury risk with BJJ-targeted poses.

Flexibility Training Tips

Prioritize hip mobility for guard play

Stretch after training, not before

Focus on positions you use most

Combine flexibility with strength for stability

Use BJJChat to log your workouts and monitor your improvements over time.