BJJ Training Articles
Expert insights on training methodology, injury prevention, recovery, and the mental aspects of Brazilian Jiu-Jitsu.
6 articles
Strength vs. Technique: Finding the Balance in BJJ
Should you focus on technique or get stronger? The truth is you need both. Here's how to balance strength training with technical development.
The Complete Guide to Preventing BJJ Injuries
Stay on the mats longer with these evidence-based injury prevention strategies. From warm-ups to recovery, everything you need to train safely.
How to Train Around Injuries Without Losing Progress
Injured but don't want to stop training? Learn how to modify your training, stay engaged, and even improve while working around an injury.
The Science of Recovery for BJJ Athletes
Train hard, recover harder. Learn the science-backed recovery strategies that will help you train more frequently and perform better.
Mental Preparation for BJJ Competition
Your body is ready—is your mind? Learn proven mental preparation techniques to perform your best under competition pressure.
Breaking Through BJJ Plateaus: A Mental Guide
Feeling stuck in your BJJ progress? Learn why plateaus happen and the mental strategies to break through them.
Topics We Cover
Approaches to training, learning, and long-term development
Stay healthy and train safely for the long haul
Optimize rest, sleep, and nutrition for better performance
Psychological preparation and mindset for competition
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