Strength Programs

Build grappling-specific strength

All Programs Strength Conditioning Flexibility Competition Prep

2 strength programs available

BJJ Kettlebell Strength Program

Build functional grappling strength with kettlebells. This program focuses on grip endurance, hip power, and rotational strength essential for BJJ.

8 weeks

3x per week

KettlebellPull-up Bar

StrengthBeginner

Functional Strength for Grapplers

A beginner-friendly strength program using compound lifts to build the foundational strength every grappler needs. Perfect for those new to strength training.

6 weeks

2x per week

BarbellPull-up Bardumbbells

Strength Training Tips

Focus on compound movements that translate to grappling

Train explosively for takedowns and sweeps

Build grip strength for better control

Include pulling movements for back development

Track Your Strength Progress

Use BJJChat to log your workouts and monitor your improvements over time.

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