Level Up Your BJJ Training
Free workout programs designed specifically for jiu-jitsu. Build strength, conditioning, and flexibility for the mats.
Training Categories
Choose your focus area and find the perfect program for your goals
Featured Programs
Start your BJJ fitness journey today
8-Week Competition Prep Program
Complete periodized program to peak for competition. Covers strength, conditioning, technique work, and taper strategy.
BJJ Kettlebell Strength Program
Build functional grappling strength with kettlebells. This program focuses on grip endurance, hip power, and rotational strength essential for BJJ.
Competition Cardio Blueprint
Build competition-level cardio with this periodized conditioning program. Designed to peak your gas tank for tournament day.
Functional Strength for Grapplers
A beginner-friendly strength program using compound lifts to build the foundational strength every grappler needs. Perfect for those new to strength training.
Latest Articles
Training tips and expert advice
Strength vs. Technique: Finding the Balance in BJJ
Should you focus on technique or get stronger? The truth is you need both. Here's how to balance strength training with technical development.
The Complete Guide to Preventing BJJ Injuries
Stay on the mats longer with these evidence-based injury prevention strategies. From warm-ups to recovery, everything you need to train safely.
How to Train Around Injuries Without Losing Progress
Injured but don't want to stop training? Learn how to modify your training, stay engaged, and even improve while working around an injury.
Track Your Training Progress
BJJChat helps you log workouts, track attendance, and monitor your BJJ journey. The perfect companion for your training programs.
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